Meet Me At The Barre Digital Course – The Warm-up

Meet Me At The Barre Digital Course – The Warm-up

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Course Content

Lessons Status

1

Warm-up/Stretch (8:28)

Follow the Movement

The #ADULT safe place to learn #BALLET, exercise courage, and enhance your overall #HEALTH. Join the movement!

artofviii

We offer adult dance classes in Dallas, TX
A safe place for adults to learn dance, exercise courage, and enhance their overall health

HEAR WHY ART OF VIII EXISTS

HEAR WHY ART OF VIII EXISTS 🩰✨

Our founder @janickaarthur didn’t create this space just to teach dance steps — she built a sanctuary. A place where women over 25 can exhale, reconnect, and rediscover themselves through the transformative power of movement.

Whether you’re a mother, a boss, a creative, or a woman simply carrying the weight of the world — this studio is for you. 🤍

Step into class, leave the stress at the door, and rediscover what it feels like to be you again.

#ArtOfVIII #DanceForAdults #DanceWellness #DallasDanceStudio #BalletForAdults #ContemporaryDance #DanceHeals #ThingsToDoInDallas

FRIENDS THAT SLAY TOGETHER, STAY TOGETHER

FRIENDS THAT SLAY TOGETHER, STAY TOGETHER 💃🏾🫶🏾✨⁠
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We’ve seen it happen—one minute you’re warming up next to a stranger, the next you’re sending each other memes and planning post-class smoothies. ⁠
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At Art of VIII, the vibe is supportive and full of laughs. You come for the dance, and stay for the community 🫶🏾
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Join a drop-in or sign up for our next 10-week series to start building your dance tribe! ✨️

MEET US AT THE BARRE

⁠ ⁠ No seriously… c

MEET US AT THE BARRE 🩰⁠
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No seriously… come take a class with us! Whether you're starting fresh or getting back into it, our adult ballet classes are all about learning, growing, and having fun.⁠
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The next 10-week series kicks off in June — or just drop in for a class this week and see what we’re about!⁠
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Hit the link in our bio to sign up. We’ll save you a spot at the barre 😉

STEP INTO BALLET, NO EXPERIENCE NEEDED

STEP INTO BALLET, NO EXPERIENCE NEEDED 🩰⁠
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Our Beginner Ballet Masterclass is the perfect intro to the world of dance — no experience required. Led by our founder, @JanickaArthur, this 90-minute class is designed just for adult beginners (or those returning to the barre after some time away).⁠
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You’ll learn:⁠
✨ Foundational ballet positions and terminology⁠
✨ Basic barre work for strength and balance⁠
✨ Simple combinations that connect movement and music⁠
✨ How to move expressively and confidently — no pressure, no judgment⁠
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It’s more than just a class — it’s a chance to explore, express, and connect with others who are stepping into something new.⁠
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Spots are limited, so grab a friend and sign up for this one-time masterclass before our next 10-week ballet series kicks off in June.⁠
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Sign up through the link in our bio! 💫

THE FACE YOU MAKE WHEN YOU DO IT FOR YOU!

THE FACE YOU MAKE WHEN YOU DO IT FOR YOU! 😌⁠
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In 6 months, you’ll either wish you had started — or be so glad you did. We hope it’s the latter!⁠
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Come join us at Art of VIII — drop-in classes are available during the week, and every Friday in May we’re hosting a Beginner Ballet Masterclass. Take a class, and we’re sure you’ll be glad you did!⁠
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Sign up now through the link in our bio — we can't wait to see you in class! 💃🏾⁠

THE MOMENT IT CLICKS

⁠ ⁠ In our modern dan

THE MOMENT IT CLICKS 🖤⁠
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In our modern dance classes, growth happens in real time. Sometimes it takes a little extra encouragement, but that moment when it clicks? That’s what we live for. 👏🏾⁠
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Our next 10 week modern dance series starts June 17th! Snag a spot before it’s too late! Click the link in our bio to learn more ✨️⁠
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#dancer #dancelife #dancing #choreography #dance #dancestudio #danceclass #contemporarydance #dancersofinstagram #music #ballet #hiphop #jazz #dallas #thingstodoindallas #dallasactivities #dallasdancestudio

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