Dance is at the core of who I am. It’s a holistic expression of self, and I give myself totally to it. Dance isn’t prescriptive or narrow – it’s an... Continue Reading

If you’re feeling stiff and sore, it could be because like most Americans you spend more than half your day sitting. Don’t believe me? The stats don’t lie: the average... Continue Reading

It’s the most stressful time of the year, to paraphrase the iconic carol. But it doesn’t have to be. The end of the year isn’t a hard deadline you have... Continue Reading

We all know the value of a corporate wellness program. An integrated, holistic approach to wellness reduces stress, improves focus, and drives engagement. The upshot? Fewer sick days, less turnover,... Continue Reading