I see you. You’re a creative person. You’re fascinated by opportunities to express yourself. To stretch your wings and try your hand at something new. But the idea of stepping... Continue Reading

Dance is at the core of who I am. It’s a holistic expression of self, and I give myself totally to it. Dance isn’t prescriptive or narrow – it’s an... Continue Reading

If you’re feeling stiff and sore, it could be because like most Americans you spend more than half your day sitting. Don’t believe me? The stats don’t lie: the average... Continue Reading

It’s the most stressful time of the year, to paraphrase the iconic carol. But it doesn’t have to be. The end of the year isn’t a hard deadline you have... Continue Reading

We all know the value of a corporate wellness program. An integrated, holistic approach to wellness reduces stress, improves focus, and drives engagement. The upshot? Fewer sick days, less turnover,... Continue Reading

            It is the season of change and we don’t just mean it metaphorically. Each of us has made huge shifts in the way we... Continue Reading

Lately, I’ve been reflecting on the joy of dance. Believe it or not, there was a time in my life that I … yes, Janicka … let my joy of... Continue Reading